exercise 1 - Fat Fantasy
* This is part one of an exercise is designed to help you understand how you use your body to express your different emotional states . . . Please make yourself comfortable, close your eyes and relax ....
View ArticleExercise 2 - Thin Fantasy
* This is part two of the above exercise and designed to help you understand how you use your body to express your different emotional states. Since these meanings vary and different moods can...
View ArticleExercise 3 - Mirror Analysis #1
Sit down in a chair and close your eyes, follow your breathing for a moment and try to get a feel of your body from inside, and a mental picture of how you look sitting in the chair… Imagine yourself...
View ArticleExercise 4 - Mirror Analysis # 2
* This exercise continues from the previous exercise...Now open your eyes, stand up and take a good look at your whole body in the mirror . . . Follow the outlines of your body and get a picture of...
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